The Dark Horse Rowing YouTube channel isn’t perfect but it’s a great place to start. This is the average 1000m time across all ages and genders. Watch your pulse rate and breathing as well. For a 20-year-old male, 3 minutes 24 seconds is a good time, while a 50-year-old male with an average amount of rowing experience, a good time would be 3 minutes 35 seconds. We’ll explore the factors that influence 500m row times, including age, gender, fitness level, and Male 2000m Rowing Times A good 2000m time for a man is 07:04. 6. com. A good 10k rowing time is relative to the individual’s skill level, fitness, and experience. What Is a Good Time for a 1000m Row? A good rowing time in Hyrox aligns closely with competitive benchmarks. What’s your best 1000m row time? I can hit a 4:29 (no idea if that’s any good for a 19yr old girl馃槀) but I feel like that’s pretty slow馃槀 Only been doing CF since September (but weightlifting outside of it for a while) Feb 9, 2025 路 At what speed should you row 500 meters? The optimal pacing strategy for a 500m row depends heavily on your overall goal. May 7, 2020 路 Updated Feb. 500 – 1000 meters light rowing for cool down & stretch. Look through the records and statistics of Athletes' Best Times. I've never done anything like this before it attempted it, but my time was 3:30. After 5-10 minutes warm up row, begin the stroke pyramid. The fastest 2000m time rowed by a man is 05:35. To determine a good time, we need to consider various factors such as the type of rowing, the athlete’s age, and the equipment used. This is the average 10000m time across men of all ages. In fact, competitive on-water rowers often live or die by their ability to cover that distance as quickly as possible on the rowing machine. Key Features of Rowing Level Rowing Performance Standards – Find out how your rowing times compare to beginner, intermediate, and elite athletes. The 500 meter row is more like a sprint. Jun 29, 2025 路 A good time for rowing 500 meters can indicate an individual’s potential for success in longer distances, such as 1000 meters or 2000 meters. The fastest 10000m time rowed by a man is 31:05. Discover the Best Times of World Rowing Athletes. Get NFL news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! All on FoxSports. For example, I consider myself a pretty mediocre rower - I pull a 3:18 on the 1k erg Male 10000m Rowing Times A good 10000m time for a man is 40:00. And now that I have a power meter, I can use it to help me pace the race. Jun 27, 2023 路 Ever wondered what is a good rowing pace? From the average rowing speed to your level of expertise, here are things that you need to consider. For longer distances (1k, 2k, or 5k meters), you might be a bit slower and for shorter ones (50, 100, or 200 meters) a bit faster. Ultimately, the time it takes to row 1000 meters will depend on your individual fitness level and how much experience you have with rowing machines. There’s no way I am going to try and tell you otherwise because it would be an egregious lie. Sep 20, 2022 路 For someone who is new to rowing, it may take around 2-3 minutes to complete 1000 meters. Jan 24, 2019 路 THUR: Tips for a Faster 1,000m Row The thousand meter row sucks. This is very general, but it鈥檚 a Jun 29, 2025 路 A good 1000m rowing time for beginners is around 4-5 minutes, while experienced rowers aim for sub-3:30 minutes. 5. 1. Jan 7, 2026 路 The good time to row 1,000 meters for men would be about 3 minutes 22 seconds. Judging from the information you gave, it seems like you are working out every day, even willing to do 2-a-days, and have access to an erg, boat, and lifting equipment. 8. Is 5000m row a good With the announcement of the 1000-meter row as a main event in the CrossFit Games this year, this video aims to help anyone and everyone row their BEST 1000- May 21, 2025 路 In the past 60 years, carbon dioxide in the atmosphere has increased 100-200 times faster than it did during the end of the last ice age. Male athletes aiming for competitive times usually strive for below 3:30 minutes, with elite competitors approaching or surpassing the 3-minute mark. Concept 2 is for rowing 5k or 10k pieces and real hour long rowing workouts. May 10, 2025 路 In conclusion, how far to row on a rowing machine varies based on your fitness level, goals, and personal preferences. So, I don’t know exactly where I am, fitness wise. If you can get to a Project Row seminar with Jane or something similar your eyes will be opened! I do want to say that although I trained myself when I broke the 1000m British Record by just rowing a lot of 30 minute TT’s, low rate 30 minutes and then a LOT of sprint work, a lot of what I know about programming a proper 1000m specific training plan came from my time being coached by Sam Blythe of Fitness Matters.

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